How Can I use this effectively?

This gives you five smart strategies to help manage your hormones so you can stay happy and healthy

Our hormones determine every aspect of our health and wellbeing. Many people do not recognize common symptoms that could help them understand that their hormones are out of balance. In this book I discuss five key areas that tell us our hormones are out of whack, e.g. weight gain or hair and skin issues. I discuss five ways that people commonly use to address these issues that do NOT work. You get FIVE SMART STRATEGIES  that DO work and how to apply them in your life.